Goood morning! I love using analogies to describe mindfulness. The statement above helps me to understand that there is a part of me that can ALLOW all the storms and chaos.
Helloooo! We have a gray and drizzly day in MA today. The darker weather affects my mood.
Gooood Morning guys! I spent some time at a farm yesterday and had a great time enjoying the beautiful fall day! I found these swans there. It was an incredibly peaceful experience, just watching them.
Hey guys! We all need time to rest and detach from regular life. The picture above was taken this summer at my solo retreat at the Spiritual Center in Windsor NY.
Good Morning guys, while journaling this morning I pulled the rabbit medicine card.
Good morning guys! I got a visit from a Blue Jay while journaling today!
Hey guys, I’m focusing on self-care this week. I don’t know about you, but last week was a difficult week for me.
Found this little guy in the driveway. So beautiful! What a way to begin the day!
This orb was one of the moments I captured from my retreat. I like that I can see myself in the orb….
Hey guys, here is a picture I took earlier in the spring. The flowers have since fallen off...
Good morning!!🌞 I started a morning practice of journaling a few years ago…
Just look at that little face! I don’t have children living at home any more. This is my “baby”.
I’m grateful Spring is here!
Sophie in a ray of light. She is so present with whatever goes on in the day.