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Self-care

Self-care

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Hey guys, I’m focusing on self-care this week. I don’t know about you, but last week was a difficult week for me. The craziness of the Supreme Court hearings were very triggering for many people. As someone who is very sensitive to energy and emotion...the suffering going on in and around me can be overwhelming. I’ve learned that these are the times when I need some serious self-care. I need rest, meditation, journaling, silence, nature, snuggling with Sophie, and loving and supportive people in my life. These are the things that fill me up. I know that when I don’t take care of myself, most especially when I’m suffering, I lose perspective and often get physically sick. 🌸
I hope that I can inspire you to take care of yourself. This is a time of massive change and transition for is in the U.S. Just as you would fill your gas tank before a long trip....we need to make sure we have what we need to stay the course. 🌸
May we all practice self-care daily. May we love ourselves and each other. 💕🙏🏻
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Blue Jay symbolism

Blue Jay symbolism

Transformation.

Transformation.