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Rainy Days.

Rainy Days.

Helloooo! We have a gray and drizzly day in MA today. The darker weather affects my mood. So, I thought I’d post a little ray of sunshine ☀️. This, a mug of hot chocolate, some full-belly breathing, and a list of 3 things I’m grateful for....and just like that, I’ve changed my mood! 🌸
What practices do you use to lift your mood? 🌸
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May we all learn to attend to our needs in a kind an loving way. 💕🙏🏻

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Swan Symbolization.

Swan Symbolization.