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      Goood morning! I love using analogies to describe mindfulness. The statement above helps me to understand that there is a part of me that can ALLOW all the storms and chaos. There is no need to resist (can’t stop it anyway). I can’t be touched in my deepest part. Connecting with that observer part of myself is one byproduct of mindfulness and meditation. I will even use this analogy as a visualization to help me “sink” into my body as I begin to follow my breathing.🌸 🌸 Some people find the sounds of the ocean lapping at the shore to be very peaceful. When I teach mindfulness to beginners, I will often use sounds (my preferred sense) such as the ocean, birds, or a Forrest to assist in focusing. Certain sounds (vibration) are more relaxing and peaceful than others. There are many apps that help with mindfulness. For now, I will recommend the insighttimer and calm apps. Calm has many sounds to choose from. Insighttimer has loads of guided meditations that are all different lengths. By that I mean, you can choose a 1 minute or 45+ mins. I invite you to give them a try. (Not paid advertisements, just personal recommendations) 🌸 🌸 May we all be like the bottom of the ocean allowing the storms to pass over us. 💕🙏🏻   Let me know below if you use any mindfulness apps, and which ones you prefer. This way we can all learn. 💕

Goood morning! I love using analogies to describe mindfulness. The statement above helps me to understand that there is a part of me that can ALLOW all the storms and chaos. There is no need to resist (can’t stop it anyway). I can’t be touched in my deepest part. Connecting with that observer part of myself is one byproduct of mindfulness and meditation. I will even use this analogy as a visualization to help me “sink” into my body as I begin to follow my breathing.🌸
🌸
Some people find the sounds of the ocean lapping at the shore to be very peaceful. When I teach mindfulness to beginners, I will often use sounds (my preferred sense) such as the ocean, birds, or a Forrest to assist in focusing. Certain sounds (vibration) are more relaxing and peaceful than others. There are many apps that help with mindfulness. For now, I will recommend the insighttimer and calm apps. Calm has many sounds to choose from. Insighttimer has loads of guided meditations that are all different lengths. By that I mean, you can choose a 1 minute or 45+ mins. I invite you to give them a try. (Not paid advertisements, just personal recommendations) 🌸
🌸
May we all be like the bottom of the ocean allowing the storms to pass over us. 💕🙏🏻


Let me know below if you use any mindfulness apps, and which ones you prefer. This way we can all learn. 💕

30 days of gratitude.

30 days of gratitude.

Rainy Days.

Rainy Days.