30 days of gratitude.
Hey guys! 30 days of gratitude! Day #1 Iโm grateful for the opportunity to serve others. ๐ธโ
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There are days when Iโm reminded how lucky I am to have a career that supports me financially AND allows me to serve others. When I witness a client shift their perspective of themselves, I am deeply honored by the experience. I can literally feel my heart grow! (just like the grinch๐) My bodily experience of this gratitude is: warm heart, energy arising, sense of lightness, and a deep connected feeling to my fellow human beings. ๐ธโ
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Science is finally catching up with the changes that happen in the body when we focus on gratitude. Gratitude coordinates the heart and mind, creates connections in the brain wiring, and changes how we perceive the moment. ๐ธโ
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This will be my month of giving thanks and being grateful. It is important to be aware of the changes that occur within our body as we focus on gratefulness. So, although my posts will be listing the things Iโm grateful for, I will also be cultivating an awareness of the body sensations. Iโm learning to cultivate gratitude....wonโt you join me?๐ธโ
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Iโd love to hear what youโre grateful for...please share ๐๐ป๐ธโ
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May we all cultivate gratitude daily. May we all find peace in this practice. ๐๐๐ปโ
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