30 days of gratitude.

Hey guys! 30 days of gratitude! Day #1 I’m grateful for the opportunity to serve others. 🌸⠀
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There are days when I’m reminded how lucky I am to have a career that supports me financially AND allows me to serve others. When I witness a client shift their perspective of themselves, I am deeply honored by the experience. I can literally feel my heart grow! (just like the grinch😉) My bodily experience of this gratitude is: warm heart, energy arising, sense of lightness, and a deep connected feeling to my fellow human beings. 🌸⠀
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Science is finally catching up with the changes that happen in the body when we focus on gratitude. Gratitude coordinates the heart and mind, creates connections in the brain wiring, and changes how we perceive the moment. 🌸⠀
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This will be my month of giving thanks and being grateful. It is important to be aware of the changes that occur within our body as we focus on gratefulness. So, although my posts will be listing the things I’m grateful for, I will also be cultivating an awareness of the body sensations. I’m learning to cultivate gratitude....won’t you join me?🌸⠀
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I’d love to hear what you’re grateful for...please share 👇🏻🌸⠀
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May we all cultivate gratitude daily. May we all find peace in this practice. 💕🙏🏻⠀
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