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Beauty in the Moment

Beauty in the Moment

Hey guys, here is a picture I took earlier in the spring. The flowers have since fallen off... This is why mindfulness is so important to me. If I hadn’t taken the time to stop and appreciate these flowers while they were around...I would have missed the beauty of the moment! We do this all the time, especially when it is something we see daily. .
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Everything changes (including both positive and negative experiences). Don’t believe me? Consider that as of right now, you are no longer in the same place in space as you were just a minute ago. (since the Earth is continuously turning). There is so much to experience in this world, I want to make sure I am present as often as possible. .
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I’m inviting everyone to find a moment to be fully present today. Let’s not miss the beauty right in front of us. .
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This morning before journaling, I took a look around my space and just breathed it in for a few minutes. (the light, the colors, the sounds, and the smells). Let me know below what you do today to be present! 
May we all enjoy whatever beauty is around us in this moment. 💕🙏🏻

Mindfulness Rocks

Mindfulness Rocks

Journaling

Journaling