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Transformation.

Transformation.

Found this little guy in the driveway. So beautiful! What a way to begin the day! Whenever I become aware of gifts like these from the universe, I find myself fill up with gratefulness. How lucky we are to have all this beauty around us. šŸŒø
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Butterflies are symbols of transformation, metamorphosis in our lives, renewal and rebirth, as well as lightness of being. So, I am reflecting on the changes that have been happening in my life. The butterfly reminds me that sometimes change involves some discomfort/pain. This transition from one form to another is messy, tiring, and scary. Yet, there is always a beauty arriving with the transition. Childbirth comes to mind. šŸ˜‰
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For me, the trick is to remain present and aware while transitioning...and not hurry through, or avoid the process. What if I accept that this is how things are right now? Can I accept both the discomfort and the change? How is my life better, when I find the beauty in change? I notice my body stays more relaxed, and I disengage from my thinking, all of which leaves me feeling more calm. Iā€™m far less likely to react when in this awareness. šŸŒø
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I invite you to give this a try. Can you find acceptance, and beauty within the transitions in your life? If you do try it, let us know your experience! šŸŒø
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May we all be aware of the discomfort and beauty of transitions. May this awareness bring peace for all beings. šŸ’•šŸ™šŸ»

Self-care

Self-care

Reflections!

Reflections!